Self-Care September

I scheduled this topic on my blog post planner to coincide with Mental Health Awareness Week coming up at the end of September here in Aotearoa New Zealand. Little did I realise just how apt this post would be. The world is still ravaged by the Covid-19 pandemic as...

The Wellbeing Toolbox

Heading towards mid winter here in the Southern Hemisphere. The days are grey and chilly. The dark comes quickly in the early evening. Thoughts go to comfort and hibernation. The weight of the world can seem closer than usual. Time to unpack the Wellbeing Toolbox....